Sport massage – elevate your performance in the mountains!
Sport massage (or deep tissue massage) is essential for every mountain athlete’s performance in Chamonix – including yours. Whether you’re a skier, trail runner or climber, a scheduled sport massage should be in the core of your training program.
- Helps relieve muscular tension.
- Prevents injuries.
- Reduces the onset of muscular soreness.
- Helps to recover faster.
- Improves muscular blood flow.
- Breaks down adhesions and scar tissue.
- Uplifts your sense of well-being.
- Relaxes and reduces stress.
- Prepares you for competitions physiologically and psychologically.
If you’re looking to elevate your performance to the next level, a professional sport massage just might be the missing link from your training routines. It has numerous proven benefits, which will help you to perform at your maximum, supporting your sport specific workouts as a skier, climber or trail runner.
In the Alpine terrain the importance of sport massage is highlighted. No matter if you’re going up or down the steep mountain faces, the extreme nature of mountain sports in Chamonix takes a toll on your body – and in some cases, your performance might even be literally a matter of life and death.
Taking good care of your body is not just a matter of having more fun or perform better… but also avoiding unnecessary risks and getting back home safely from every outing.
If you’re ready to up your game and start taking yourself seriously as a mountain athlete, try a sport massage and feel the benefits. With over 25 years of experience in sport massages I’ll find those hidden pain points and release the tension, which is holding you back.
Feel the difference already after just one try out – get the most out of it with regular sport massages throughout the season!
A sport massage with Recovery Balm? Sure! 100% natural, made in Chamonix. Approved by athletes and therapists.
Book a sport massage at your home or chalet in Chamonix – or further afield!
See you at my clinique in les Bossons just 10 minutes from Chamonix centre, or at your place in Chamonix or further afield wherever you need me.
I offer mobile sport massage service for skiers, trail runners and climbers in Chamonix, Haute-Savoie and other nearby areas in France – or abroad during competitions and other events.
Any questions…? Don’t hesitate to shoot me a message!
Hint: Looking for massage GIFT VOUCHERS? Massage gift vouchers are the perfect gift to yourself, or someone you love! Send a message for further info.
Pre event sport massages – tune your body to the max at the right time!
A pre event sport massage can help you to reach your peak performance at the right time. I’m ready to travel to your competition site and help tune your body to the max during those important dates.
One of my most rewarding experiences as a massage therapist was to work with the Scottish rugby team and help the players perform at their best during the comps – as well as recover faster after the matches.
If you, too, want to elevate your competition performance to the next level with a pre event sport massage, send me a message and let’s have a chat. A professional pre-event sport massage just might be the game changer!
Psst… don’t forget post event massage for faster recovery.
Relaxing wellbeing massage – relax and unwind…
Stressed? A relaxing wellbeing massage is the cure! A thorough massage will help both your body and mind unwind and get ready for a new day.
A relaxing wellbeing massage is also a great gift for Christmas, birthday or anniversary. (Easy to wrap, too!) Nothing tells “I wish you well” better than a massage.
Head, hand and foot massage – relax and revitalize from head to toe!
Relax from head to toe. Enhance your concentration. Sleep better. Head, hand and foot massage offers all of this – and more.
Head, hand and foot massage, or extremity massage, targets three areas in your body, which are extremely rich in nerve endings. This gentle and non-invasive massage will leave you thoroughly relaxed and revitalized, while also improving your sleep quality and ability to concentrate.
Escape the everyday and treat yourself to a blissful head, hand, and foot massage. Melt away tension and relieve tired, aching hands and feet with soothing massage techniques, which improve circulation and promote deep relaxation.
Benefits of head, hand and foot massage include:
- Reduced anxiety.
- Improved sleep.
- Increased focus.
- Boosted mood.
Don’t be shy, book your massage today!
Foot reflexology – treat your feet, treat yourself!
Tired feet? Experience the healing power of foot reflexology!
This ancient practice stimulates pressure points on your feet, which correspond to organs and systems throughout your body. Foot reflexology goes beyond the “feel good” effect, sending your body a message to heal and relax through your feet.
Benefits of foot reflexology include…
- Reduced pain.
- Improved circulation.
- Stress relief.
- Boosted mood.
- Improved overall wellbeing.
Book a session and step towards a healthier, happier you!
Testimonials
I’ve been going to Iona for numerous years now, and she has been able to help me with my muscular aches and pains. I’ve had half torn muscles, weird knee pains, back pains… you name it.
Sofia H.
Great sports massage for myself and my husband. This was a real treat for me post UTMB race, and also for my husband who climbs a lot.
Anita P.